My content on social media is for marketing, education, and support purposes only.

While I am a therapist, Instagram is not a replacement for individualized mental health treatment.

Please follow, comment, and engage with this platform at your own risk.

Please understand that if you are a current or past client, you risk your own confidentiality by engaging with this page.

Please note that I will not “follow” current or past clients due to ethical boundaries. I am unable to provide individual recommendations via social media.

If you have general topics you’d like me to post about, please contact me and I will happily take a look at your suggestions.

If you are a client, please do not use social media to contact me as it is not secure and I may not be able to respond in a timely manner.

If you are in a crisis or in need of mental health services, consider these options:

Emergency Services: Call 9-1-1

Suicide & Crisis Helpline: Call or Text 9-8-8

If you need help finding a therapist in your area, I recommend visiting psychologytoday.com and using the “Find a Therapist” search tool. If you have questions about topics, treatments, services, or products I recommend on my page, please discuss them with your licensed mental health provider or physician.

I assume no liability for any diagnosis, treatment, decision made, action taken, or purchase made in reliance upon information contained in my social media pages.

I hope this page helps you feel seen, supported, educated, validated, and inspired.

Therapy is so much more nuanced, personal, and relational than social media can be. You deserve personalized care from a licensed professional you trust.

Please keep this community kind and constructive.

Thank you for being here!