support for everyone everywhere
I named my practice HLP Therapy & Support because while I believe everyone could benefit from therapy, I recognize not everyone is ready for it. Therapy can also be inaccessible at times, so I want to make sure to connect my community with forms of support that are easier to access, wherever you are and whatever you need. I’ve listed some general and some local resources below.
If you have questions, please reach out and let me know!
hlp.ig
Come join me over on Instagram or Facebook! I want to help you feel seen, supported, educated, validated, and inspired.
Crisis support
If you or someone you know is a danger to themselves or others, please seek immediate support by calling the Suicide & Crisis Lifeline at 9-8-8.
perinatal support groups
I am a big fan of support groups, and someday I’ll have my own! In the meantime, check out these free virtual groups from Postpartum Support International.
Caroline deitch
Caroline Deitch offers prenatal and postpartum yoga and Pilates, childbirth education, and birth doula services in Northern Virginia.
District Birth
District Birth offers birth planning sessions, childbirth education, and doula services to clients throughout the DMV.
the baby pt va
The Baby PT VA offers holistic infant development and feeding support services in Northern Virginia, with the option to meet in-office or in-home.